colour HACKS
Summer is now here although the heatwaves we are having mean that taking care of our skin health is essential. Ensure that suncream is always close to hand along with something hydrating. Try and also wear a hat that shades your face. These simple routines will help to reduce your risk of skin cancer or even just becoming intolerant of the heat. Always contact your GP if you notice anything different and concerning about your skin.
It might be a good time to reflect on the first half of 2025. Have you met some or all of your ambnything we can develop as we continue into the warmer months? Do you have any and if so why not? Is there anything that requires a nudge somewhere? But hopefully we're content with ourselves and the best we can be.
Summer invigorates feelings of joy, warmth & happiness as we absorb prolonged sun rays and longer days. as we The chemical Serotonin found in our brains is at its height. The need to find other ways to acheive happinesd might not be as needy. People are still more likely however to reaffirm or introduce 'newness' in the Summer such as marriage or baptisms and Summer as a name for girls, is increasingly popular.
The colours we should or likely to attach ourselves to are generally pastel colours. Pale blues encourage calmness and yellows, lavenders and or pinks. Wearing white is also a way of managing heat due its neutrality and the genius activity of reflecting heat. Athletes regularly wear white to help them cope with heat taking part in events. Black on the other hand will absorb heat, so wearing pastel coloured clothes with white, increase our chances of remaining cool. Soft yellows are a good way to optimise and balance lavender as well as spiritual or mediation practices.
Solarised water mixed with lemons, or digesting in cucumbers or watermelons are also summer coloured goods full of hydration qualities and add feelings of vibrancy and refreshment to this hottest of seasons.
As this page exemplifies, continue to fill up your thoughts and emotions past and present with positive and regular self affirmations. Remember to tell yourself of what you want to achieve and believe it is happening right now. We often become the thoughts we invite into our lives, but are blessed with an opportunist mindset to decide what we keep or don't keep. Take care of your breathing and heat management plan and enjoy this most beautiful pastel infused time of the year!
Love!