colour HACKS
Summer has slipped quietly away, although we should have an abundance of Vitamin D whilst gotten used to seeing variations of browns & burnt oranges designed to make us feel warm & cozy.
Brown in particular and then infused with burnt orange symbolise grounding in the earth and the attachment we have with the warmth generated from fire, invigorated by listening to the crackles of wood or sight of flames. Minimalists or campers might want to capitalise on the naturistic element of the season spending time with trees or savouring the human connection with soil and falling leaves. Once we know that this time of year leads us to newness, we can plant for the seasons ahead practically and in decision making. At some point, Christian's will look forward to the more spiritual season of Christmas.
Brown, as well as too much dark orange, can also bring on feelings of loss or sadness as we will see less daylight. If your prone to Seasonal Affective Disorder (SAD) follow any medical advice, but also focus on the positive side of the season and let in as much light in as possible on rising. Turn on lights, open curtains and try and be curious about the outdoors.
Foods should be warm and are more likely to reflect browns and oranges. Turnips and pumpkins are popular at this time of year, as are soups and stews. Compliment these with warm green foods such as peas or cabbage.
Boots & long coats are often sought in the autumn, but too much brown can bring on SAD or just general sadness at the change in temperature. Reaching out to the colour green again wiil reinforce our grounding attitude, but look for a winter infused pink if you're feel you're not adjusting. Navy or burgundy also blend in well with browns, but avoid black particularly if you do feel sad or melancholy.
I have become curious to know if anyone has made the time to reflect on the first half of 2025. Did you meet some or all of your ambitions? Did you have any, or don't you believe in them and live in the moment? Either way, it would be great to hear from you on ksocialcare@hotmail.com. But hopefully we're content with ourselves and the best we have been throughout the year.
As this page exemplifies, continue to fill up your thoughts and emotions past and present with positive and regular self affirmations. Remember to tell yourself of what you want to achieve and believe it is happening right now. We often become the thoughts we invite into our lives, but are blessed with an opportunist mindset to decide what we keep or don't keep. Take care of your breathing and heat management plan and enjoy this most warmingpastel infused time of the year!
Love!